Egg White Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potato

Savor a light and energizing breakfast featuring fluffy egg white scramble with wilted spinach paired with tender, roasted sweet potato cubes, lightly finished with a touch of olive oil for a delicious start to the day.

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NUTRITION

278kcal
Protein
24.7g
Fat
5.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach (30g)

150g roasted sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into small cubes and toss with a teaspoon of olive oil. Spread on a baking sheet.

  • 3

    Roast the sweet potato for 20-25 minutes until tender and lightly crisp on the edges.

  • 4

    While the sweet potato roasts, spray a non-stick skillet with a light coating of cooking spray or use a small amount of additional olive oil, and heat it over medium heat.

  • 5

    Pour the egg whites into the skillet and add the spinach. Stir gently to mix the spinach evenly through the egg whites.

  • 6

    Cook the egg whites until they are softly scrambled and the spinach is wilted.

  • 7

    Plate the egg white scramble and top or serve on the side with the roasted sweet potato cubes. Enjoy your nutritious breakfast!

Egg White Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potato

Savor a light and energizing breakfast featuring fluffy egg white scramble with wilted spinach paired with tender, roasted sweet potato cubes, lightly finished with a touch of olive oil for a delicious start to the day.

NUTRITION

278kcal
Protein
24.7g
Fat
5.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach (30g)

150g roasted sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into small cubes and toss with a teaspoon of olive oil. Spread on a baking sheet.

  • 3

    Roast the sweet potato for 20-25 minutes until tender and lightly crisp on the edges.

  • 4

    While the sweet potato roasts, spray a non-stick skillet with a light coating of cooking spray or use a small amount of additional olive oil, and heat it over medium heat.

  • 5

    Pour the egg whites into the skillet and add the spinach. Stir gently to mix the spinach evenly through the egg whites.

  • 6

    Cook the egg whites until they are softly scrambled and the spinach is wilted.

  • 7

    Plate the egg white scramble and top or serve on the side with the roasted sweet potato cubes. Enjoy your nutritious breakfast!