Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon served with a vibrant medley of steamed asparagus and a light portion of nutty brown rice, offering a balanced plate with clean flavors and satisfying textures.

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NUTRITION

294kcal
Protein
29.8g
Fat
14.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/8 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a light crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions, then measure out 1/8 cup for the serving.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a small serving of brown rice. Squeeze a little lemon over the salmon for an extra burst of flavor, if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon served with a vibrant medley of steamed asparagus and a light portion of nutty brown rice, offering a balanced plate with clean flavors and satisfying textures.

NUTRITION

294kcal
Protein
29.8g
Fat
14.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/8 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a light crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions, then measure out 1/8 cup for the serving.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a small serving of brown rice. Squeeze a little lemon over the salmon for an extra burst of flavor, if desired.