Greek Yogurt with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Mixed Berries

A refreshing and protein-packed afternoon snack that combines the creaminess of nonfat Greek yogurt with the nutritional punch of chia seeds and the natural sweetness of mixed berries. This dish offers a perfect balance of tangy, nutty, and fruity flavors, making it both satisfying and energizing.

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NUTRITION

258kcal
Protein
31.3g
Fat
4.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (approx. 212.5g)

1 tablespoon Chia Seeds (approx. 12g)

0.5 cup Mixed Berries (approx. 74g)

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PREPARATION

  • 1

    In a bowl, add 1.25 cups of nonfat Greek yogurt.

  • 2

    Sprinkle 1 tablespoon of chia seeds over the yogurt.

  • 3

    Gently fold in 0.5 cup of mixed berries until evenly distributed.

  • 4

    Let the mixture sit for 5 minutes to allow the chia seeds to swell slightly, enhancing the texture.

  • 5

    Enjoy immediately as a nutrient-packed afternoon snack.

Greek Yogurt with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Mixed Berries

A refreshing and protein-packed afternoon snack that combines the creaminess of nonfat Greek yogurt with the nutritional punch of chia seeds and the natural sweetness of mixed berries. This dish offers a perfect balance of tangy, nutty, and fruity flavors, making it both satisfying and energizing.

NUTRITION

258kcal
Protein
31.3g
Fat
4.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (approx. 212.5g)

1 tablespoon Chia Seeds (approx. 12g)

0.5 cup Mixed Berries (approx. 74g)

PREPARATION

  • 1

    In a bowl, add 1.25 cups of nonfat Greek yogurt.

  • 2

    Sprinkle 1 tablespoon of chia seeds over the yogurt.

  • 3

    Gently fold in 0.5 cup of mixed berries until evenly distributed.

  • 4

    Let the mixture sit for 5 minutes to allow the chia seeds to swell slightly, enhancing the texture.

  • 5

    Enjoy immediately as a nutrient-packed afternoon snack.