Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a savory scramble that delivers a fresh burst of flavor. Tender egg whites combined with a touch of whole egg, complemented by lean turkey sausage, vibrant spinach, and a medley of bell peppers and onions come together for a nutrient-packed plate. A sprinkle of tangy feta, a drizzle of olive oil, and creamy avocado bring richness and satisfying texture to this balanced breakfast.

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NUTRITION

409kcal
Protein
32.6g
Fat
25.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 whole egg (28g)

1/2 link turkey sausage (30g)

1 cup fresh spinach (30g)

1/4 cup chopped red bell pepper (37g)

1/4 cup chopped onion (40g)

1/4 medium avocado (50g)

0.75 oz crumbled feta cheese (21g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and red bell peppers to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Toss in the spinach and continue to sauté until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and the half whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables and cook gently, stirring continuously to form soft curds.

  • 6

    Add the turkey sausage (sliced or crumbled) to the scramble and combine evenly.

  • 7

    Once the eggs are just set, sprinkle the crumbled feta cheese over the top and gently fold it in.

  • 8

    Plate the scramble and top with diced avocado. Serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a savory scramble that delivers a fresh burst of flavor. Tender egg whites combined with a touch of whole egg, complemented by lean turkey sausage, vibrant spinach, and a medley of bell peppers and onions come together for a nutrient-packed plate. A sprinkle of tangy feta, a drizzle of olive oil, and creamy avocado bring richness and satisfying texture to this balanced breakfast.

NUTRITION

409kcal
Protein
32.6g
Fat
25.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 whole egg (28g)

1/2 link turkey sausage (30g)

1 cup fresh spinach (30g)

1/4 cup chopped red bell pepper (37g)

1/4 cup chopped onion (40g)

1/4 medium avocado (50g)

0.75 oz crumbled feta cheese (21g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and red bell peppers to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Toss in the spinach and continue to sauté until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and the half whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables and cook gently, stirring continuously to form soft curds.

  • 6

    Add the turkey sausage (sliced or crumbled) to the scramble and combine evenly.

  • 7

    Once the eggs are just set, sprinkle the crumbled feta cheese over the top and gently fold it in.

  • 8

    Plate the scramble and top with diced avocado. Serve warm.