Creamy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Feta

Enjoy a light yet indulgent start to your day with our Creamy Scrambled Eggs with Spinach and Feta. The delicate balance of one whole egg and an egg white creates a silky texture enhanced by the velvety richness of melted butter. Fresh spinach wilts into the mix, while a modest sprinkle of tangy feta adds a burst of flavor without overwhelming the recipe. Perfectly crafted to provide a nourishing, satisfying meal while meeting your specific protein and calorie targets.

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NUTRITION

210kcal
Protein
11.2g
Fat
18.1g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg, whole

1 large Egg white

0.25 oz Feta Cheese

0.5 cup Fresh Spinach

2 tbsp Butter

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PREPARATION

  • 1

    Crack the whole egg into a bowl, add the egg white, and whisk together until fully combined.

  • 2

    Crumble the feta cheese into the egg mixture and gently stir to distribute.

  • 3

    Heat a non-stick skillet over medium heat and melt the butter.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture and allow it to sit for a few seconds before gently stirring with a spatula.

  • 6

    Cook slowly over medium heat, stirring occasionally until the eggs are softly scrambled and creamy.

  • 7

    Remove from heat immediately to avoid overcooking and serve warm.

Creamy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Feta

Enjoy a light yet indulgent start to your day with our Creamy Scrambled Eggs with Spinach and Feta. The delicate balance of one whole egg and an egg white creates a silky texture enhanced by the velvety richness of melted butter. Fresh spinach wilts into the mix, while a modest sprinkle of tangy feta adds a burst of flavor without overwhelming the recipe. Perfectly crafted to provide a nourishing, satisfying meal while meeting your specific protein and calorie targets.

NUTRITION

210kcal
Protein
11.2g
Fat
18.1g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg, whole

1 large Egg white

0.25 oz Feta Cheese

0.5 cup Fresh Spinach

2 tbsp Butter

PREPARATION

  • 1

    Crack the whole egg into a bowl, add the egg white, and whisk together until fully combined.

  • 2

    Crumble the feta cheese into the egg mixture and gently stir to distribute.

  • 3

    Heat a non-stick skillet over medium heat and melt the butter.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture and allow it to sit for a few seconds before gently stirring with a spatula.

  • 6

    Cook slowly over medium heat, stirring occasionally until the eggs are softly scrambled and creamy.

  • 7

    Remove from heat immediately to avoid overcooking and serve warm.