Name: Greek Yogurt with Pumpkin Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120 grams Nonfat Greek Yogurt; 1 tablespoon Pumpkin Seeds; 50 grams Blueberries; 20 grams Honey

Greek Yogurt with Pumpkin Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Pumpkin Seeds and Blueberries

A refreshing and balanced snack featuring creamy nonfat Greek yogurt paired with the crunch of pumpkin seeds, the natural sweetness of blueberries, and a gentle drizzle of honey for a touch of extra flavor. This light yet satisfying snack strikes the perfect balance between tangy and sweet while providing a delightful mix of textures.

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NUTRITION

Protein

12.4g

Fat

3.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

120 grams Nonfat Greek Yogurt

1 tablespoon Pumpkin Seeds

50 grams Blueberries

20 grams Honey

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PREPARATION

1
Place 120 grams of nonfat Greek yogurt into a bowl.
2
Gently fold in 50 grams of fresh blueberries.
3
Sprinkle 1 tablespoon of roasted pumpkin seeds over the top.
4
Drizzle 20 grams of honey evenly across the mixture.
5
Enjoy immediately as a refreshing and nutrient-packed afternoon snack.