Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a light yet satisfying start to your day with this delicate egg white omelette filled with fresh spinach and a dollop of creamy low‐fat cottage cheese, accented with buttery avocado and a drizzle of olive oil for a subtle richness.

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NUTRITION

337kcal
Protein
27.5g
Fat
20g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/3 cup low-fat cottage cheese (50g)

1 cup raw spinach (30g)

1/2 medium avocado (100g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring in the spinach.

  • 4

    When the eggs are mostly set, sprinkle the cottage cheese evenly over the omelette.

  • 5

    Fold the omelette carefully and allow it to cook for another minute to meld the flavors.

  • 6

    Transfer to a plate and top with sliced avocado. Drizzle the remaining teaspoon of olive oil over the top.

  • 7

    Serve immediately and enjoy your nutritious, flavorful breakfast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a light yet satisfying start to your day with this delicate egg white omelette filled with fresh spinach and a dollop of creamy low‐fat cottage cheese, accented with buttery avocado and a drizzle of olive oil for a subtle richness.

NUTRITION

337kcal
Protein
27.5g
Fat
20g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/3 cup low-fat cottage cheese (50g)

1 cup raw spinach (30g)

1/2 medium avocado (100g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring in the spinach.

  • 4

    When the eggs are mostly set, sprinkle the cottage cheese evenly over the omelette.

  • 5

    Fold the omelette carefully and allow it to cook for another minute to meld the flavors.

  • 6

    Transfer to a plate and top with sliced avocado. Drizzle the remaining teaspoon of olive oil over the top.

  • 7

    Serve immediately and enjoy your nutritious, flavorful breakfast.