Lean Turkey Stir Fry with Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Stir Fry with Bell Peppers and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir Fry with Bell Peppers and Brown Rice

Enjoy a vibrant and healthy dinner stir fry featuring lean turkey breast, crisp bell peppers, and nutty brown rice. Lightly stir-fried with aromatic garlic and ginger and finished with a splash of low sodium soy sauce and a hint of toasted sesame oil, this dish delivers a satisfying balance of protein, fiber, and flavor in every bite.

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NUTRITION

388kcal
Protein
36.3g
Fat
9.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

1 cup Red Bell Pepper, sliced

0.67 cup cooked Brown Rice

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Ginger, grated

1 tbsp Low Sodium Soy Sauce

2 tbsp Scallions, chopped

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PREPARATION

  • 1

    Thinly slice the turkey breast into bite-sized strips.

  • 2

    Wash and slice the red bell pepper into strips. Mince the garlic, grate the ginger, and chop the scallions.

  • 3

    In a small bowl, combine the low sodium soy sauce with minced garlic and grated ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the turkey strips and stir fry until they begin to brown, about 3-4 minutes.

  • 6

    Toss in the sliced bell pepper and stir fry for another 2-3 minutes until they are slightly tender yet remain crisp.

  • 7

    Pour in the soy sauce mixture and stir well to coat the turkey and peppers evenly.

  • 8

    Stir in the cooked brown rice and warm through for an additional 1-2 minutes.

  • 9

    Garnish with chopped scallions and serve hot.

Lean Turkey Stir Fry with Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Stir Fry with Bell Peppers and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir Fry with Bell Peppers and Brown Rice

Enjoy a vibrant and healthy dinner stir fry featuring lean turkey breast, crisp bell peppers, and nutty brown rice. Lightly stir-fried with aromatic garlic and ginger and finished with a splash of low sodium soy sauce and a hint of toasted sesame oil, this dish delivers a satisfying balance of protein, fiber, and flavor in every bite.

NUTRITION

388kcal
Protein
36.3g
Fat
9.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

1 cup Red Bell Pepper, sliced

0.67 cup cooked Brown Rice

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Ginger, grated

1 tbsp Low Sodium Soy Sauce

2 tbsp Scallions, chopped

PREPARATION

  • 1

    Thinly slice the turkey breast into bite-sized strips.

  • 2

    Wash and slice the red bell pepper into strips. Mince the garlic, grate the ginger, and chop the scallions.

  • 3

    In a small bowl, combine the low sodium soy sauce with minced garlic and grated ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the turkey strips and stir fry until they begin to brown, about 3-4 minutes.

  • 6

    Toss in the sliced bell pepper and stir fry for another 2-3 minutes until they are slightly tender yet remain crisp.

  • 7

    Pour in the soy sauce mixture and stir well to coat the turkey and peppers evenly.

  • 8

    Stir in the cooked brown rice and warm through for an additional 1-2 minutes.

  • 9

    Garnish with chopped scallions and serve hot.