Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant plate featuring perfectly grilled chicken breast paired with tender, roasted broccoli and a light serving of fluffy quinoa. This balanced lunch delivers a burst of flavors and textures—smoky, juicy chicken, crisp roasted greens, and nutty quinoa—crafted to fuel your day while aligning with your nutritional goals.

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NUTRITION

258kcal
Protein
31g
Fat
7.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (skinless)

1 cup Broccoli (approx. 100g)

0.25 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Warm the cooked quinoa if necessary or serve at room temperature.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a side of quinoa, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant plate featuring perfectly grilled chicken breast paired with tender, roasted broccoli and a light serving of fluffy quinoa. This balanced lunch delivers a burst of flavors and textures—smoky, juicy chicken, crisp roasted greens, and nutty quinoa—crafted to fuel your day while aligning with your nutritional goals.

NUTRITION

258kcal
Protein
31g
Fat
7.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (skinless)

1 cup Broccoli (approx. 100g)

0.25 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Warm the cooked quinoa if necessary or serve at room temperature.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a side of quinoa, and enjoy your balanced, nutrient-packed lunch.