Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

A light and nutritious scramble featuring fluffy egg whites gently cooked with fresh spinach and burst cherry tomatoes, finished with a drizzle of olive oil and complemented by a side of creamy avocado. This delightful breakfast offers a colorful, satisfying start to your day.

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NUTRITION

250kcal
Protein
17.6g
Fat
15.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and begin gently stirring as they start to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, and continue to scramble until the spinach wilts and the tomatoes soften slightly.

  • 4

    Season with salt and pepper to taste, and remove from the heat once the scramble is cooked through.

  • 5

    Plate the scramble and serve with the sliced half avocado on the side for a creamy contrast.

Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

A light and nutritious scramble featuring fluffy egg whites gently cooked with fresh spinach and burst cherry tomatoes, finished with a drizzle of olive oil and complemented by a side of creamy avocado. This delightful breakfast offers a colorful, satisfying start to your day.

NUTRITION

250kcal
Protein
17.6g
Fat
15.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and begin gently stirring as they start to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, and continue to scramble until the spinach wilts and the tomatoes soften slightly.

  • 4

    Season with salt and pepper to taste, and remove from the heat once the scramble is cooked through.

  • 5

    Plate the scramble and serve with the sliced half avocado on the side for a creamy contrast.