Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a light yet flavorsome dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a refreshing squeeze of lemon. This meal is designed to be clean, minimalistic, and supportive of your nutritional goals while bursting with natural flavor.

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NUTRITION

265kcal
Protein
28g
Fat
14.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil (or cooking spray for a lower-calorie version).

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet still crisp, approximately 3-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle with fresh lemon juice.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a light yet flavorsome dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a refreshing squeeze of lemon. This meal is designed to be clean, minimalistic, and supportive of your nutritional goals while bursting with natural flavor.

NUTRITION

265kcal
Protein
28g
Fat
14.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil (or cooking spray for a lower-calorie version).

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet still crisp, approximately 3-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle with fresh lemon juice.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.