Name: Greek Yogurt with Sunflower Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Plain Greek Yogurt; 1 tablespoon Sunflower Seeds (unsalted); 1/4 cup Blueberries

Greek Yogurt with Sunflower Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sunflower Seeds and Blueberries

Dive into a refreshing and protein-packed afternoon snack featuring creamy nonfat Greek yogurt complemented by the crunch of toasted sunflower seeds and the burst of natural sweetness from fresh blueberries. The flavors blend harmoniously to provide a satisfying experience that's both nutritious and delightful.

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NUTRITION

Protein

22.3g

Fat

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Plain Greek Yogurt

1 tablespoon Sunflower Seeds (unsalted)

1/4 cup Blueberries

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PREPARATION

1
Spoon the 200g of nonfat Greek yogurt into a serving bowl.
2
Gently fold in the sunflower seeds to evenly distribute their crunch throughout the yogurt.
3
Top the yogurt with 1/4 cup of fresh blueberries for a burst of natural sweetness.
4
Enjoy immediately as a refreshing and protein-rich afternoon snack.