Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A light yet satisfying breakfast featuring fluffy egg whites combined with vibrant spinach, creamy low‐fat cottage cheese, and a burst of freshness from diced avocado served alongside whole wheat toast. Perfectly balanced and designed to fuel your morning!

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NUTRITION

365kcal
Protein
33.4g
Fat
13.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2/3 cup low-fat cottage cheese (approx 150g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites with a pinch of salt and pepper until slightly frothy.

  • 2

    Stir in the low-fat cottage cheese and gently fold in the fresh spinach.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil, making sure it coats the pan evenly.

  • 4

    Pour the egg white mixture into the skillet and cook until the edges set, about 2-3 minutes. Flip carefully if needed or cover with a lid to ensure even cooking.

  • 5

    While the omelet finishes cooking, toast the whole wheat bread until golden.

  • 6

    Plate the omelet and top with a light scattering of diced avocado.

  • 7

    Serve alongside the toast for a balanced and nutritious breakfast.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A light yet satisfying breakfast featuring fluffy egg whites combined with vibrant spinach, creamy low‐fat cottage cheese, and a burst of freshness from diced avocado served alongside whole wheat toast. Perfectly balanced and designed to fuel your morning!

NUTRITION

365kcal
Protein
33.4g
Fat
13.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2/3 cup low-fat cottage cheese (approx 150g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites with a pinch of salt and pepper until slightly frothy.

  • 2

    Stir in the low-fat cottage cheese and gently fold in the fresh spinach.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil, making sure it coats the pan evenly.

  • 4

    Pour the egg white mixture into the skillet and cook until the edges set, about 2-3 minutes. Flip carefully if needed or cover with a lid to ensure even cooking.

  • 5

    While the omelet finishes cooking, toast the whole wheat bread until golden.

  • 6

    Plate the omelet and top with a light scattering of diced avocado.

  • 7

    Serve alongside the toast for a balanced and nutritious breakfast.