Tuna Salad Lettuce Wraps with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Chickpeas

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Chickpeas

Enjoy a refreshing and protein-packed lunch with crisp romaine lettuce wraps filled with a zesty blend of tuna, chickpeas, and a hint of tangy feta. This vibrant salad combines crunchy celery and red onion with a drizzle of olive oil and lemon juice, making each bite a delightful mix of flavor and texture.

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NUTRITION

373kcal
Protein
38.0g
Fat
14.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/3 cup Canned Chickpeas (drained and rinsed)

2 cups Romaine Lettuce (chopped or whole leaves)

1 oz Feta Cheese, crumbled

1/4 cup Celery, diced

2 tbsp Red Onion, finely chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and chickpeas. Use a fork to flake the tuna and lightly mash some of the chickpeas.

  • 2

    Add the diced celery and finely chopped red onion to the mixture.

  • 3

    Drizzle in the olive oil and fresh lemon juice, then season with salt and pepper to taste. Mix well to ensure even coating.

  • 4

    Gently fold in the crumbled feta cheese, allowing its tangy flavor to blend with the other ingredients.

  • 5

    Lay out the romaine lettuce leaves on a plate and spoon the tuna mixture evenly onto each leaf.

  • 6

    Serve immediately as a light, protein-packed lunch option.

Tuna Salad Lettuce Wraps with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Chickpeas

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Chickpeas

Enjoy a refreshing and protein-packed lunch with crisp romaine lettuce wraps filled with a zesty blend of tuna, chickpeas, and a hint of tangy feta. This vibrant salad combines crunchy celery and red onion with a drizzle of olive oil and lemon juice, making each bite a delightful mix of flavor and texture.

NUTRITION

373kcal
Protein
38.0g
Fat
14.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/3 cup Canned Chickpeas (drained and rinsed)

2 cups Romaine Lettuce (chopped or whole leaves)

1 oz Feta Cheese, crumbled

1/4 cup Celery, diced

2 tbsp Red Onion, finely chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and chickpeas. Use a fork to flake the tuna and lightly mash some of the chickpeas.

  • 2

    Add the diced celery and finely chopped red onion to the mixture.

  • 3

    Drizzle in the olive oil and fresh lemon juice, then season with salt and pepper to taste. Mix well to ensure even coating.

  • 4

    Gently fold in the crumbled feta cheese, allowing its tangy flavor to blend with the other ingredients.

  • 5

    Lay out the romaine lettuce leaves on a plate and spoon the tuna mixture evenly onto each leaf.

  • 6

    Serve immediately as a light, protein-packed lunch option.