Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This dish offers a delightful contrast of textures and flavors—from the savory, crisp-edged salmon to the subtle, nutty quinoa and vibrant, nutrient-packed broccoli, making it an ideal balanced dinner for clean eating enthusiasts.

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NUTRITION

399kcal
Protein
31.7g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Season the 4 oz salmon fillet with a pinch of salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat with a little olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, heat a small pot with a steamer basket filled with water. Once boiling, add broccoli florets and steam for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare quinoa by reheating if pre-cooked or follow package instructions for a fresh 1/2 cup cooked portion.

  • 7

    Plate the salmon with the steamed broccoli and quinoa on the side. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This dish offers a delightful contrast of textures and flavors—from the savory, crisp-edged salmon to the subtle, nutty quinoa and vibrant, nutrient-packed broccoli, making it an ideal balanced dinner for clean eating enthusiasts.

NUTRITION

399kcal
Protein
31.7g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Season the 4 oz salmon fillet with a pinch of salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat with a little olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, heat a small pot with a steamer basket filled with water. Once boiling, add broccoli florets and steam for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare quinoa by reheating if pre-cooked or follow package instructions for a fresh 1/2 cup cooked portion.

  • 7

    Plate the salmon with the steamed broccoli and quinoa on the side. Serve immediately and enjoy your balanced dinner.