Name: Greek Yogurt with Hemp Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 2 tbsp Hemp Seeds (20g); 1/4 cup Blueberries (37g)

Greek Yogurt with Hemp Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Blueberries

Enjoy a refreshing and nutrient-dense afternoon snack featuring creamy nonfat Greek yogurt topped with protein-rich hemp seeds and a burst of natural sweetness from fresh blueberries. This combination offers a delightful texture contrast and a naturally vibrant flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.6g

Fat

9.9g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

2 tbsp Hemp Seeds (20g)

1/4 cup Blueberries (37g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the Greek yogurt into a serving bowl.
2
Evenly sprinkle the hemp seeds over the yogurt.
3
Gently fold in the blueberries or scatter them on top.
4
Stir lightly if desired and enjoy immediately.