Seared Pork Chops with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy the savory delight of a seared pork chop paired with tender roasted sweet potatoes and vibrant steamed broccoli. A hint of crisp bacon and a drizzle of olive oil elevate the dish, creating a harmonious blend of textures and rich flavors perfect for a balanced dinner.

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NUTRITION

463kcal
Protein
33.8g
Fat
20g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Chop

1 small Sweet Potato (approx. 150g)

1 cup Broccoli

1 slice Bacon

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potatoes. Wash the sweet potato, prick it with a fork, and rub with a bit of olive oil, salt, and pepper. Place on a baking sheet and roast for 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, preheat a skillet over medium-high heat. Season the pork chop with salt and pepper.

  • 3

    Add a small amount of olive oil to the skillet and sear the pork chop for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F. Remove from the skillet and let it rest.

  • 4

    In a separate pot, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    In a small pan, crisp the bacon over medium heat until it becomes crunchy. Once cooked, drain on a paper towel and crumble into pieces.

  • 6

    Plate the pork chop alongside the roasted sweet potato and steamed broccoli. Sprinkle the crumbled bacon on top of the pork chop as a flavorful garnish, and drizzle any remaining olive oil over the vegetables if desired.

Seared Pork Chops with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy the savory delight of a seared pork chop paired with tender roasted sweet potatoes and vibrant steamed broccoli. A hint of crisp bacon and a drizzle of olive oil elevate the dish, creating a harmonious blend of textures and rich flavors perfect for a balanced dinner.

NUTRITION

463kcal
Protein
33.8g
Fat
20g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Chop

1 small Sweet Potato (approx. 150g)

1 cup Broccoli

1 slice Bacon

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potatoes. Wash the sweet potato, prick it with a fork, and rub with a bit of olive oil, salt, and pepper. Place on a baking sheet and roast for 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, preheat a skillet over medium-high heat. Season the pork chop with salt and pepper.

  • 3

    Add a small amount of olive oil to the skillet and sear the pork chop for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F. Remove from the skillet and let it rest.

  • 4

    In a separate pot, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    In a small pan, crisp the bacon over medium heat until it becomes crunchy. Once cooked, drain on a paper towel and crumble into pieces.

  • 6

    Plate the pork chop alongside the roasted sweet potato and steamed broccoli. Sprinkle the crumbled bacon on top of the pork chop as a flavorful garnish, and drizzle any remaining olive oil over the vegetables if desired.