Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Savor the refreshing flavors of fresh tuna paired with creamy avocado and crisp cucumber, all wrapped in a delicate nori sheet and complemented by nutty quinoa. This vibrant dish delivers a satisfying balance of protein, healthy fats, and carbohydrates, perfect for a light yet filling meal.

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NUTRITION

389kcal
Protein
40.3g
Fat
12.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna (≈142g)

1/4 medium Avocado (≈50g)

1/4 large Cucumber (≈50g)

1 Nori Sheet (≈2.5g)

1/2 cup Cooked Quinoa (≈115g)

1 tsp Sesame Seeds (≈5g)

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PREPARATION

  • 1

    Slice the fresh tuna into thin strips after patting dry with paper towels.

  • 2

    Peel and dice the avocado into small cubes, and julienne the cucumber into matchstick-size pieces.

  • 3

    Prepare the cooked quinoa if not already ready, seasoning lightly with salt and a dash of rice vinegar if desired.

  • 4

    Lay the nori sheet on a clean, flat surface. Spread the quinoa evenly over the nori, leaving a small margin at the top edge.

  • 5

    Layer the tuna slices, diced avocado, and cucumber matchsticks along the bottom third of the nori.

  • 6

    Carefully roll the nori from the bottom up, tucking in the filling as you roll to create a tight roll.

  • 7

    Sprinkle the sesame seeds lightly over the top of the roll.

  • 8

    Slice the roll into 6-8 pieces and serve immediately.

Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Savor the refreshing flavors of fresh tuna paired with creamy avocado and crisp cucumber, all wrapped in a delicate nori sheet and complemented by nutty quinoa. This vibrant dish delivers a satisfying balance of protein, healthy fats, and carbohydrates, perfect for a light yet filling meal.

NUTRITION

389kcal
Protein
40.3g
Fat
12.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna (≈142g)

1/4 medium Avocado (≈50g)

1/4 large Cucumber (≈50g)

1 Nori Sheet (≈2.5g)

1/2 cup Cooked Quinoa (≈115g)

1 tsp Sesame Seeds (≈5g)

PREPARATION

  • 1

    Slice the fresh tuna into thin strips after patting dry with paper towels.

  • 2

    Peel and dice the avocado into small cubes, and julienne the cucumber into matchstick-size pieces.

  • 3

    Prepare the cooked quinoa if not already ready, seasoning lightly with salt and a dash of rice vinegar if desired.

  • 4

    Lay the nori sheet on a clean, flat surface. Spread the quinoa evenly over the nori, leaving a small margin at the top edge.

  • 5

    Layer the tuna slices, diced avocado, and cucumber matchsticks along the bottom third of the nori.

  • 6

    Carefully roll the nori from the bottom up, tucking in the filling as you roll to create a tight roll.

  • 7

    Sprinkle the sesame seeds lightly over the top of the roll.

  • 8

    Slice the roll into 6-8 pieces and serve immediately.