Seared Chicken Thighs with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Rice and Roasted Broccoli

Savor the flavors of perfectly seared chicken thighs accompanied by light, fluffy steamed rice and tender roasted broccoli. This dish balances lean protein with nutritious greens and a satisfying grain, all brought together with simple seasonings to create a delicious, comforting dinner.

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NUTRITION

395kcal
Protein
34g
Fat
13.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces boneless, skinless chicken thighs

1/2 cup cooked brown rice

1 cup broccoli

1/2 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Season the chicken thighs with a pinch of salt and black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add the chicken thighs. Sear for about 4-5 minutes on each side until a golden crust forms.

  • 4

    Transfer the seared chicken to a plate. Reduce the heat to medium-low and cover the skillet. Let the chicken finish cooking through for another 4-5 minutes, or check internal temperature reaching 165°F.

  • 5

    While the chicken is finishing, toss the broccoli with 1/2 teaspoon olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly caramelized.

  • 6

    Meanwhile, steam the brown rice according to package instructions until heated through and tender.

  • 7

    Plate the seared chicken thighs with a serving of steamed rice and roasted broccoli. Enjoy your balanced and flavorful dinner!

Seared Chicken Thighs with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Rice and Roasted Broccoli

Savor the flavors of perfectly seared chicken thighs accompanied by light, fluffy steamed rice and tender roasted broccoli. This dish balances lean protein with nutritious greens and a satisfying grain, all brought together with simple seasonings to create a delicious, comforting dinner.

NUTRITION

395kcal
Protein
34g
Fat
13.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces boneless, skinless chicken thighs

1/2 cup cooked brown rice

1 cup broccoli

1/2 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Season the chicken thighs with a pinch of salt and black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add the chicken thighs. Sear for about 4-5 minutes on each side until a golden crust forms.

  • 4

    Transfer the seared chicken to a plate. Reduce the heat to medium-low and cover the skillet. Let the chicken finish cooking through for another 4-5 minutes, or check internal temperature reaching 165°F.

  • 5

    While the chicken is finishing, toss the broccoli with 1/2 teaspoon olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly caramelized.

  • 6

    Meanwhile, steam the brown rice according to package instructions until heated through and tender.

  • 7

    Plate the seared chicken thighs with a serving of steamed rice and roasted broccoli. Enjoy your balanced and flavorful dinner!