YOUR SOLIN GENERATED RECIPE
Seared Chicken Thighs with Steamed Rice and Roasted Broccoli
Savor the flavors of perfectly seared chicken thighs accompanied by light, fluffy steamed rice and tender roasted broccoli. This dish balances lean protein with nutritious greens and a satisfying grain, all brought together with simple seasonings to create a delicious, comforting dinner.
INGREDIENTS
4.5 ounces boneless, skinless chicken thighs
1/2 cup cooked brown rice
1 cup broccoli
1/2 teaspoon olive oil
Pinch of salt
Pinch of black pepper
PREPARATION
Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.
Season the chicken thighs with a pinch of salt and black pepper on both sides.
Heat a skillet over medium-high heat and add the chicken thighs. Sear for about 4-5 minutes on each side until a golden crust forms.
Transfer the seared chicken to a plate. Reduce the heat to medium-low and cover the skillet. Let the chicken finish cooking through for another 4-5 minutes, or check internal temperature reaching 165°F.
While the chicken is finishing, toss the broccoli with 1/2 teaspoon olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly caramelized.
Meanwhile, steam the brown rice according to package instructions until heated through and tender.
Plate the seared chicken thighs with a serving of steamed rice and roasted broccoli. Enjoy your balanced and flavorful dinner!