Name: Grilled Chicken Breast Salad with Brown Rice and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 2 cups Mixed Greens; 5 Cherry Tomatoes; 1/4 cup Sliced Cucumber; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast Salad with Brown Rice and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Brown Rice and Mixed Greens

Savor a bright and balanced salad featuring a perfectly grilled chicken breast paired with fluffy brown rice, vibrant mixed greens, cherry tomatoes, and cool cucumber, all dressed in a zesty lemon-olive oil dressing. This dish is crafted to deliver a satisfying burst of flavors while keeping your calorie and protein goals right on track.

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NUTRITION

Protein

39.9g

Fat

9.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

2 cups Mixed Greens

5 Cherry Tomatoes

1/4 cup Sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper (optional: a squeeze of lemon juice for added flavor).
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Allow it to rest, then slice into strips.
4
In a large bowl, combine mixed greens, halved cherry tomatoes, and sliced cucumber.
5
Stir in the cooked brown rice.
6
In a small bowl, whisk together olive oil and lemon juice to create a light dressing.
7
Drizzle the dressing over the salad and toss gently to combine.
8
Top the salad with the sliced grilled chicken breast.
9
Serve immediately and enjoy your nutritious lunch.