YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Chicken Sausage
Enjoy a light yet satisfying morning scramble featuring fluffy egg whites combined with colorful bell peppers, spinach, and onions, perfectly paired with a savory chicken sausage. Accompanied by a fresh side salad drizzled with lemon and olive oil, this breakfast balances hearty protein with vibrant veggies for a delicious start to your day.
INGREDIENTS
5 egg whites
1 chicken sausage link
1/2 cup chopped red bell pepper
1/2 cup spinach
1/4 cup chopped onion
2 tsp olive oil (for scramble)
1 cup mixed salad greens
1/2 cup halved cherry tomatoes
1 tsp olive oil (for salad)
1 tbsp lemon juice
PREPARATION
Preheat a non-stick skillet over medium heat and add the 2 teaspoons of olive oil.
Chop the red bell pepper, spinach, and onion. Sauté the veggies in the skillet until softened, about 3-4 minutes.
Slice the chicken sausage and add it to the skillet, cooking until it is warmed through and slightly browned at the edges.
Pour in the egg whites, stirring gently to combine with the veggies and sausage. Cook until the egg whites are set, about 3-5 minutes.
While the scramble is finishing, prepare the side salad by combining mixed greens and halved cherry tomatoes in a bowl. Drizzle with 1 teaspoon of olive oil and 1 tablespoon of lemon juice.
Plate the scramble alongside the fresh salad and enjoy a nutritious, protein-packed breakfast.