Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and delicious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli with a hint of olive oil. This dish delivers vibrant textures and flavors, making it a satisfying meal perfect for a midday energy boost.

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NUTRITION

393kcal
Protein
42g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any of your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the meal by placing the quinoa, arranging the roasted broccoli on the side, and topping with sliced grilled chicken breast.

  • 8

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and delicious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli with a hint of olive oil. This dish delivers vibrant textures and flavors, making it a satisfying meal perfect for a midday energy boost.

NUTRITION

393kcal
Protein
42g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any of your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the meal by placing the quinoa, arranging the roasted broccoli on the side, and topping with sliced grilled chicken breast.

  • 8

    Enjoy your balanced, protein-packed lunch!