YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice, finished with a hint of olive oil for added richness.
INGREDIENTS
4 oz Salmon Fillet
1 tsp Extra Virgin Olive Oil
1/2 cup cooked Brown Rice
1 cup steamed Asparagus
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.
Add the olive oil to the skillet and heat until shimmering.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and continue cooking for another 3-4 minutes, or until the fish is just cooked through and flakes easily.
While the salmon cooks, steam the asparagus until it is tender yet crisp, about 4-5 minutes.
Reheat or cook the brown rice as per package instructions until warm.
Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.