Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice, finished with a hint of olive oil for added richness.

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NUTRITION

396kcal
Protein
31.5g
Fat
17.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Add the olive oil to the skillet and heat until shimmering.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes, or until the fish is just cooked through and flakes easily.

  • 6

    While the salmon cooks, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 7

    Reheat or cook the brown rice as per package instructions until warm.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice, finished with a hint of olive oil for added richness.

NUTRITION

396kcal
Protein
31.5g
Fat
17.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Add the olive oil to the skillet and heat until shimmering.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes, or until the fish is just cooked through and flakes easily.

  • 6

    While the salmon cooks, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 7

    Reheat or cook the brown rice as per package instructions until warm.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.