Egg White Scramble with Spinach, Feta, and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Feta, and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Feta, and Avocado Toast

Enjoy a vibrant, protein-packed scramble featuring delicate egg whites, sautéed spinach and red bell pepper, accented with tangy feta and a burst of creaminess from fresh avocado—all served with a toasted slice of whole wheat bread for a satisfying morning meal.

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NUTRITION

412kcal
Protein
23.5g
Fat
26.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 ounce feta cheese (~28g)

1 cup raw spinach (~30g)

1/2 medium red bell pepper (~60g)

1 tablespoon olive oil (~13.5g)

1 slice whole wheat bread (~28g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Begin by prepping all ingredients: Separate the egg whites, dice the red bell pepper, roughly chop the spinach, crumble the feta cheese, and dice the avocado.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 3

    Sauté the red bell pepper for about 1-2 minutes until slightly softened, then add the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until the egg whites begin to set.

  • 5

    Once the eggs are nearly cooked through, sprinkle the crumbled feta cheese over the mixture and stir to incorporate, allowing the cheese to soften slightly.

  • 6

    Remove from heat and transfer the scramble to a plate. Top with diced avocado for a creamy texture.

  • 7

    Serve alongside a toasted slice of whole wheat bread. Enjoy your nutritious breakfast!

Egg White Scramble with Spinach, Feta, and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Feta, and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Feta, and Avocado Toast

Enjoy a vibrant, protein-packed scramble featuring delicate egg whites, sautéed spinach and red bell pepper, accented with tangy feta and a burst of creaminess from fresh avocado—all served with a toasted slice of whole wheat bread for a satisfying morning meal.

NUTRITION

412kcal
Protein
23.5g
Fat
26.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 ounce feta cheese (~28g)

1 cup raw spinach (~30g)

1/2 medium red bell pepper (~60g)

1 tablespoon olive oil (~13.5g)

1 slice whole wheat bread (~28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Begin by prepping all ingredients: Separate the egg whites, dice the red bell pepper, roughly chop the spinach, crumble the feta cheese, and dice the avocado.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 3

    Sauté the red bell pepper for about 1-2 minutes until slightly softened, then add the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until the egg whites begin to set.

  • 5

    Once the eggs are nearly cooked through, sprinkle the crumbled feta cheese over the mixture and stir to incorporate, allowing the cheese to soften slightly.

  • 6

    Remove from heat and transfer the scramble to a plate. Top with diced avocado for a creamy texture.

  • 7

    Serve alongside a toasted slice of whole wheat bread. Enjoy your nutritious breakfast!