Name: Tuna Salad Lettuce Wraps with Sliced Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Canned Tuna in Water; 1 tablespoon Plain Nonfat Greek Yogurt; 1/16 cup diced Celery (~0.0625 cup); 1/4 medium Avocado (quartered); 1 teaspoon Olive Oil; 3 Butter Lettuce Leaves; 1/2 cup Sliced Cucumber

Tuna Salad Lettuce Wraps with Sliced Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Sliced Cucumber

Enjoy a refreshing, protein-packed tuna salad served in crisp butter lettuce wraps with cool cucumber slices. The combination of tender tuna, creamy avocado, and a hint of olive oil creates a satisfying bite that's perfect for an afternoon pick-me-up.

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NUTRITION

Protein

25.1g

Fat

12.9g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

1 tablespoon Plain Nonfat Greek Yogurt

1/16 cup diced Celery (~0.0625 cup)

1/4 medium Avocado (quartered)

1 teaspoon Olive Oil

3 Butter Lettuce Leaves

1/2 cup Sliced Cucumber

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PREPARATION

1
In a medium bowl, combine the canned tuna, Greek yogurt, and diced celery.
2
Gently fold in the avocado, mashing it slightly to mix with the tuna mixture.
3
Drizzle olive oil over the mixture, and season with a pinch of salt and pepper to taste.
4
Lay out the butter lettuce leaves and spoon the tuna mixture evenly into each leaf.
5
Serve the wraps alongside a serving of sliced cucumber for a refreshing crunch.