Name: Cottage Cheese with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Cottage Cheese (~150g); 1/2 cup Mixed Berries (~73g); 1 tablespoon Chia Seeds (~12g); 1 tablespoon Honey (~21g)

Cottage Cheese with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Fresh Berries and Chia Seeds

Enjoy a refreshing morning snack featuring creamy nonfat cottage cheese paired with a medley of fresh, juicy berries. A sprinkle of chia seeds adds a delightful crunch, while a drizzle of honey brings a touch of natural sweetness to elevate the flavor profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

22g

Fat

4.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Cottage Cheese (~150g)

1/2 cup Mixed Berries (~73g)

1 tablespoon Chia Seeds (~12g)

1 tablespoon Honey (~21g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the 2/3 cup of nonfat cottage cheese into a serving bowl.
2
Gently wash and measure 1/2 cup of mixed berries, then add them evenly atop the cottage cheese.
3
Sprinkle 1 tablespoon of chia seeds over the berries.
4
Drizzle 1 tablespoon of honey over the entire mixture for a touch of natural sweetness.
5
Stir gently just before eating if desired, and enjoy your nutritious and balanced morning snack.