Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy a savory twist on classic breadsticks with a cauliflower base enriched with aromatic garlic, fresh herbs, and a blend of almond flour and Parmesan cheese. These breadsticks offer a golden crust with a soft, flavorful interior that's perfect as a side or a light main dish, fitting seamlessly into a balanced meal any time of day.

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NUTRITION

481kcal
Protein
27.3g
Fat
33.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

2 Large Eggs

1/3 cup Almond Flour

1/4 cup Parmesan Cheese (grated)

1 clove Garlic

1 tsp Olive Oil

1 tsp Mixed Dried Herbs (Basil & Oregano)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and steam or microwave until very tender (about 5-7 minutes). Once cooked, allow it to cool slightly, then process or mash it until a rice-like consistency is achieved.

  • 3

    In a large bowl, combine the mashed cauliflower, two beaten eggs, almond flour, grated Parmesan cheese, minced garlic, dried herbs, and a pinch of salt and pepper. Mix thoroughly until a dough forms.

  • 4

    Transfer the mixture onto the prepared baking sheet and press into a rectangular shape about 1/4 inch thick. Score lightly with a knife into breadstick shapes.

  • 5

    Drizzle olive oil over the top and sprinkle a little extra herbs if desired.

  • 6

    Bake in the preheated oven for 15-18 minutes, until the edges are golden brown.

  • 7

    Remove from the oven and allow to cool for a few minutes before slicing along the scored lines to serve.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy a savory twist on classic breadsticks with a cauliflower base enriched with aromatic garlic, fresh herbs, and a blend of almond flour and Parmesan cheese. These breadsticks offer a golden crust with a soft, flavorful interior that's perfect as a side or a light main dish, fitting seamlessly into a balanced meal any time of day.

NUTRITION

481kcal
Protein
27.3g
Fat
33.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

2 Large Eggs

1/3 cup Almond Flour

1/4 cup Parmesan Cheese (grated)

1 clove Garlic

1 tsp Olive Oil

1 tsp Mixed Dried Herbs (Basil & Oregano)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and steam or microwave until very tender (about 5-7 minutes). Once cooked, allow it to cool slightly, then process or mash it until a rice-like consistency is achieved.

  • 3

    In a large bowl, combine the mashed cauliflower, two beaten eggs, almond flour, grated Parmesan cheese, minced garlic, dried herbs, and a pinch of salt and pepper. Mix thoroughly until a dough forms.

  • 4

    Transfer the mixture onto the prepared baking sheet and press into a rectangular shape about 1/4 inch thick. Score lightly with a knife into breadstick shapes.

  • 5

    Drizzle olive oil over the top and sprinkle a little extra herbs if desired.

  • 6

    Bake in the preheated oven for 15-18 minutes, until the edges are golden brown.

  • 7

    Remove from the oven and allow to cool for a few minutes before slicing along the scored lines to serve.