Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a reimagined classic with this crispy baked chicken Parmesan, featuring a crunchy almond flour coating, a light layer of tangy marinara, and a melty blend of mozzarella and Parmesan cheeses, all accented by the bright freshness of basil and parsley.

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NUTRITION

466kcal
Protein
50.7g
Fat
23.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1 tbsp Parmesan Cheese

1/4 cup Part-Skim Mozzarella

1/4 cup Marinara Sauce

1/4 cup Fresh Basil & Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F with a baking tray lined with parchment paper.

  • 2

    Using a sharp knife, gently pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, add the almond flour. In a separate small bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast first in the egg white, allowing excess to drip off, then coat thoroughly with almond flour.

  • 5

    Place the coated chicken on the prepared baking tray and bake for 20-25 minutes or until the chicken is cooked through and the coating is crisp.

  • 6

    Remove the chicken from the oven and spoon a thin, even layer of marinara sauce over the top.

  • 7

    Sprinkle the part-skim mozzarella and Parmesan cheese evenly on the sauce.

  • 8

    Return the chicken to the oven and broil for 2-3 minutes until the cheese has melted and just starts to brown.

  • 9

    Garnish with freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a reimagined classic with this crispy baked chicken Parmesan, featuring a crunchy almond flour coating, a light layer of tangy marinara, and a melty blend of mozzarella and Parmesan cheeses, all accented by the bright freshness of basil and parsley.

NUTRITION

466kcal
Protein
50.7g
Fat
23.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1 tbsp Parmesan Cheese

1/4 cup Part-Skim Mozzarella

1/4 cup Marinara Sauce

1/4 cup Fresh Basil & Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F with a baking tray lined with parchment paper.

  • 2

    Using a sharp knife, gently pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, add the almond flour. In a separate small bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast first in the egg white, allowing excess to drip off, then coat thoroughly with almond flour.

  • 5

    Place the coated chicken on the prepared baking tray and bake for 20-25 minutes or until the chicken is cooked through and the coating is crisp.

  • 6

    Remove the chicken from the oven and spoon a thin, even layer of marinara sauce over the top.

  • 7

    Sprinkle the part-skim mozzarella and Parmesan cheese evenly on the sauce.

  • 8

    Return the chicken to the oven and broil for 2-3 minutes until the cheese has melted and just starts to brown.

  • 9

    Garnish with freshly chopped basil and parsley before serving.