Herb-Roasted Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a balanced plate featuring tender herb-seasoned chicken breast roasted to perfection, lightly drizzled with olive oil, paired with crisp steamed broccoli and a savory cauliflower rice side. The dish harmonizes fresh flavors with aromatic herbs for an appealing and nutritious meal.

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NUTRITION

314kcal
Protein
42.6g
Fat
11.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cauliflower Rice

1.5 tsp Olive Oil

Mixed Herbs & Garlic Powder to taste

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly coat it with olive oil. Season both sides with mixed herbs, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 5

    Heat a non-stick skillet over medium heat, add the cauliflower rice and a pinch of salt, stirring occasionally for 3-4 minutes until warmed through.

  • 6

    Plate the herb-roasted chicken with a side of steamed broccoli and cauliflower rice, and serve immediately.

Herb-Roasted Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a balanced plate featuring tender herb-seasoned chicken breast roasted to perfection, lightly drizzled with olive oil, paired with crisp steamed broccoli and a savory cauliflower rice side. The dish harmonizes fresh flavors with aromatic herbs for an appealing and nutritious meal.

NUTRITION

314kcal
Protein
42.6g
Fat
11.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cauliflower Rice

1.5 tsp Olive Oil

Mixed Herbs & Garlic Powder to taste

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly coat it with olive oil. Season both sides with mixed herbs, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 5

    Heat a non-stick skillet over medium heat, add the cauliflower rice and a pinch of salt, stirring occasionally for 3-4 minutes until warmed through.

  • 6

    Plate the herb-roasted chicken with a side of steamed broccoli and cauliflower rice, and serve immediately.