Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a hint of creaminess from a touch of avocado. This dish is balanced and satisfying, offering a delightful medley of flavors ideal for a nutritious breakfast.

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NUTRITION

286kcal
Protein
34.2g
Fat
13.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 teaspoon olive oil (4.5g)

1 cup fresh spinach (30g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set.

  • 3

    Crumble the turkey sausage into the skillet and gently stir to combine with the egg whites.

  • 4

    Add the fresh spinach and continue to gently scramble until the eggs are just set and the spinach wilts.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Top with diced or sliced avocado and gently fold it in for extra creaminess.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a hint of creaminess from a touch of avocado. This dish is balanced and satisfying, offering a delightful medley of flavors ideal for a nutritious breakfast.

NUTRITION

286kcal
Protein
34.2g
Fat
13.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 teaspoon olive oil (4.5g)

1 cup fresh spinach (30g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set.

  • 3

    Crumble the turkey sausage into the skillet and gently stir to combine with the egg whites.

  • 4

    Add the fresh spinach and continue to gently scramble until the eggs are just set and the spinach wilts.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Top with diced or sliced avocado and gently fold it in for extra creaminess.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.