Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna (drained); 2 large egg whites; 1 tbsp nonfat Greek yogurt; 1/2 tsp extra virgin olive oil; 1 tbsp chopped celery; 1 tbsp chopped red onion; 2 romaine lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed tuna salad wrapped in crisp romaine lettuce. This light snack features tender tuna, fluffy egg whites, and a zesty blend of celery, red onion, and a hint of olive oil, delivering freshness and satisfaction in every bite.

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NUTRITION

Protein

35.2g

Fat

3.2g

Carbs

3.2g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna (drained)

2 large egg whites

1 tbsp nonfat Greek yogurt

1/2 tsp extra virgin olive oil

1 tbsp chopped celery

1 tbsp chopped red onion

2 romaine lettuce leaves

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PREPARATION

1
In a bowl, combine the canned tuna and 2 egg whites. Mix well until the egg whites lightly coat the tuna.
2
Stir in the tablespoon of nonfat Greek yogurt, chopped celery, and red onion.
3
Drizzle in 1/2 teaspoon of extra virgin olive oil and gently mix to incorporate all ingredients.
4
Lay out the romaine lettuce leaves and evenly divide the tuna mixture between them.
5
Fold the lettuce leaves around the filling to form wraps. Enjoy immediately.