Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx 120g); 3 tbsp low-fat cottage cheese (approx 45g); 1 cup raw spinach; 1/2 cup mixed bell peppers and onions; 2 slices whole wheat toast; 2 tsp olive oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and lightly creamed with a touch of low-fat cottage cheese. Paired with toasted whole wheat bread and aromatic sautéed bell peppers and onions, this dish delivers a delicious start to your day while keeping you energized and within your nutritional goals.

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NUTRITION

Protein

25.3g

Fat

11.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

3 tbsp low-fat cottage cheese (approx 45g)

1 cup raw spinach

1/2 cup mixed bell peppers and onions

2 slices whole wheat toast

2 tsp olive oil

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PREPARATION

1
In a bowl, whisk the egg whites until frothy.
2
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
3
Add the mixed bell peppers and onions to the skillet and sauté for about 2 minutes until they soften.
4
Add the spinach and cook until it wilts, about 1 minute.
5
Pour in the egg whites and stir gently, allowing them to cook and scramble with the vegetables.
6
Once the egg whites are nearly set, gently fold in 3 tablespoons of cottage cheese, stirring until just combined.
7
Toast the whole wheat bread slices until golden.
8
Plate the scramble alongside the toasted bread and serve immediately.