Name: Tuna Salad with Celery and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1 Celery Stalk; 1/2 medium Red Bell Pepper; 1 Hard-Boiled Egg; 1 tbsp Plain Low-Fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt & Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Bell Peppers

Savor a refreshing tuna salad balanced with crisp celery and sweet bell peppers, enhanced by the creaminess of Greek yogurt, a touch of olive oil, and a perfectly boiled egg. This light yet satisfying snack packs a protein punch, toning your taste buds while keeping your calorie goals in check.

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NUTRITION

Protein

34.1g

Fat

11g

Carbs

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Celery Stalk

1/2 medium Red Bell Pepper

1 Hard-Boiled Egg

1 tbsp Plain Low-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Dice the celery and red bell pepper into small, bite-sized pieces and add them to the bowl.
3
Peel and chop the hard-boiled egg, then add it to the mix.
4
Stir in the Greek yogurt and drizzle the olive oil and lemon juice over the salad.
5
Season with salt and black pepper to taste, and gently toss to combine.
6
Serve immediately as a refreshing afternoon snack.