Seared Chicken Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

Enjoy a balanced meal featuring succulent seared chicken breast paired with perfectly roasted broccoli and sweet potato. Lightly drizzled with olive oil, this dish offers a harmonious blend of savory and naturally sweet flavors, making it a wholesome dinner option that nourishes while satisfying your palate.

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NUTRITION

350kcal
Protein
36g
Fat
13.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1 cup Broccoli (approx 150g)

1/2 medium Sweet Potato (approx 60g)

2 teaspoons Olive Oil (approx 10g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper (or your favorite herbs) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 3

    Preheat your oven to 425°F. Toss the broccoli and sweet potato (cut into bite-sized pieces if preferred for even roasting) in olive oil, and add a pinch of salt and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer. Roast in the oven for 20-25 minutes until the broccoli is tender and edges are slightly crisp, and the sweet potato is fork-tender.

  • 5

    Plate the seared chicken alongside the roasted broccoli and sweet potato. Serve warm and enjoy your nutritious dinner.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

Enjoy a balanced meal featuring succulent seared chicken breast paired with perfectly roasted broccoli and sweet potato. Lightly drizzled with olive oil, this dish offers a harmonious blend of savory and naturally sweet flavors, making it a wholesome dinner option that nourishes while satisfying your palate.

NUTRITION

350kcal
Protein
36g
Fat
13.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1 cup Broccoli (approx 150g)

1/2 medium Sweet Potato (approx 60g)

2 teaspoons Olive Oil (approx 10g)

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper (or your favorite herbs) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 3

    Preheat your oven to 425°F. Toss the broccoli and sweet potato (cut into bite-sized pieces if preferred for even roasting) in olive oil, and add a pinch of salt and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer. Roast in the oven for 20-25 minutes until the broccoli is tender and edges are slightly crisp, and the sweet potato is fork-tender.

  • 5

    Plate the seared chicken alongside the roasted broccoli and sweet potato. Serve warm and enjoy your nutritious dinner.