Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on a classic comfort dish by replacing traditional pasta with tender cauliflower florets, enveloped in a smooth, cheesy sauce featuring sharp cheddar and enriched with non-fat Greek yogurt for an extra protein boost. This meal offers a satisfying blend of creamy textures, a touch of tanginess, and hearty flavor that's perfect for any time of the day.

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NUTRITION

391kcal
Protein
33.4g
Fat
18.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

2 ounces Sharp Cheddar Cheese, shredded (56g)

1/2 cup Non-Fat Greek Yogurt, plain (120g)

1/4 cup Skim Milk (60g)

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 6-8 minutes, then drain well.

  • 2

    In a small saucepan, combine the steamed cauliflower with the shredded sharp cheddar cheese, non-fat Greek yogurt, and skim milk. Warm over low heat, stirring frequently until the cheese melts and the mixture becomes creamy.

  • 3

    Season the sauce with garlic powder, salt, and pepper to taste. Adjust seasonings as needed.

  • 4

    Once the sauce is smooth and well integrated, transfer the mixture to a serving bowl.

  • 5

    Serve warm and enjoy this protein-packed twist on a classic comfort dish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on a classic comfort dish by replacing traditional pasta with tender cauliflower florets, enveloped in a smooth, cheesy sauce featuring sharp cheddar and enriched with non-fat Greek yogurt for an extra protein boost. This meal offers a satisfying blend of creamy textures, a touch of tanginess, and hearty flavor that's perfect for any time of the day.

NUTRITION

391kcal
Protein
33.4g
Fat
18.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

2 ounces Sharp Cheddar Cheese, shredded (56g)

1/2 cup Non-Fat Greek Yogurt, plain (120g)

1/4 cup Skim Milk (60g)

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 6-8 minutes, then drain well.

  • 2

    In a small saucepan, combine the steamed cauliflower with the shredded sharp cheddar cheese, non-fat Greek yogurt, and skim milk. Warm over low heat, stirring frequently until the cheese melts and the mixture becomes creamy.

  • 3

    Season the sauce with garlic powder, salt, and pepper to taste. Adjust seasonings as needed.

  • 4

    Once the sauce is smooth and well integrated, transfer the mixture to a serving bowl.

  • 5

    Serve warm and enjoy this protein-packed twist on a classic comfort dish.