Crispy Baked Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Steamed Asparagus

Enjoy a light yet satisfying dinner featuring a crispy baked cod fillet paired with vibrant steamed asparagus and a side of nutty wild rice. This dish is accented with a drizzle of olive oil and a zesty lemon-garlic dressing for an enticing flavor profile without heavy dairy ingredients.

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NUTRITION

349kcal
Protein
45.8g
Fat
6.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 cod fillet (225g)

1 cup steamed asparagus (134g)

1/2 cup cooked wild rice (approx. 92g)

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 garlic clove

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the cod fillet dry with paper towels. Season lightly with salt and black pepper.

  • 3

    Place the cod on a parchment-lined baking sheet. Drizzle 1 tsp of olive oil over the fillet and rub in finely minced garlic.

  • 4

    Bake the cod in the oven for 12-15 minutes or until it flakes easily with a fork and the exterior is lightly crispy.

  • 5

    While the cod is baking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the wild rice according to package instructions if not already cooked. If using precooked, gently reheat.

  • 7

    In a small bowl, combine the lemon juice with a pinch of salt and pepper to create a simple dressing.

  • 8

    Plate the baked cod alongside the steamed asparagus and wild rice. Drizzle the lemon dressing over the cod and asparagus before serving.

Crispy Baked Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Steamed Asparagus

Enjoy a light yet satisfying dinner featuring a crispy baked cod fillet paired with vibrant steamed asparagus and a side of nutty wild rice. This dish is accented with a drizzle of olive oil and a zesty lemon-garlic dressing for an enticing flavor profile without heavy dairy ingredients.

NUTRITION

349kcal
Protein
45.8g
Fat
6.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 cod fillet (225g)

1 cup steamed asparagus (134g)

1/2 cup cooked wild rice (approx. 92g)

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 garlic clove

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the cod fillet dry with paper towels. Season lightly with salt and black pepper.

  • 3

    Place the cod on a parchment-lined baking sheet. Drizzle 1 tsp of olive oil over the fillet and rub in finely minced garlic.

  • 4

    Bake the cod in the oven for 12-15 minutes or until it flakes easily with a fork and the exterior is lightly crispy.

  • 5

    While the cod is baking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the wild rice according to package instructions if not already cooked. If using precooked, gently reheat.

  • 7

    In a small bowl, combine the lemon juice with a pinch of salt and pepper to create a simple dressing.

  • 8

    Plate the baked cod alongside the steamed asparagus and wild rice. Drizzle the lemon dressing over the cod and asparagus before serving.