Name: Silky Tofu Scramble with Spinach and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Silken Tofu; 2 Egg Whites; 40g Smoked Salmon; 1 cup Fresh Spinach; 1 tsp Extra-Virgin Olive Oil; 1/2 tsp Turmeric Powder; Salt & Pepper to taste

Silky Tofu Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Smoked Salmon

Start your day with a light yet satisfying scramble that balances the creamy texture of silky tofu with vibrant spinach and flavorful smoked salmon. This dish combines a subtle hint of turmeric with the richness of extra-virgin olive oil to create a perfect low-dairy, fish-forward breakfast option that is both delicious and nutritious.

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NUTRITION

Protein

33.2g

Fat

18.5g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

2 Egg Whites

40g Smoked Salmon

1 cup Fresh Spinach

1 tsp Extra-Virgin Olive Oil

1/2 tsp Turmeric Powder

Salt & Pepper to taste

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PREPARATION

1
Drain the silken tofu and pat it dry with a paper towel. Crumble it gently in a bowl.
2
In a small bowl, whisk the egg whites until slightly frothy.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the crumbled tofu to the skillet, then pour in the egg whites. Stir gently to combine.
5
Sprinkle in the turmeric powder, and season with salt and pepper. Stir continuously as the tofu and egg whites begin to set.
6
Once the scramble is starting to firm up, add in the fresh spinach and fold it in until just wilted.
7
Remove from heat and gently mix in the smoked salmon pieces so that they warm through without overcooking.
8
Adjust seasoning if needed and serve immediately.