Chickpea Protein Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Protein Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Chickpea Protein Salad with Fresh Herbs

Enjoy a vibrant and refreshing chickpea protein salad featuring premium water-packed tuna paired with tender chickpeas and crisp cucumber, all enhanced by a zesty squeeze of lemon and aromatic fresh parsley. This light, well-balanced snack is designed to satisfy your hunger while delivering an impressive boost of protein in a clean, satisfying way.

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NUTRITION

257kcal
Protein
41.9g
Fat
2.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces water-packed Tuna

1/3 cup Chickpeas

1/4 cup diced Cucumber

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the water-packed tuna and place it in a medium bowl, flaking it with a fork.

  • 2

    Rinse and drain the chickpeas if using canned; if raw, ensure they are cooked and cooled. Add them to the bowl with the tuna.

  • 3

    Add the diced cucumber and chopped fresh parsley to add crunch and herbaceous flavor.

  • 4

    Squeeze fresh lemon juice over the mixture, and season with salt and pepper to taste.

  • 5

    Gently toss all ingredients together until evenly combined.

  • 6

    Serve immediately for a refreshing, high-protein afternoon snack.

Chickpea Protein Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Protein Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Chickpea Protein Salad with Fresh Herbs

Enjoy a vibrant and refreshing chickpea protein salad featuring premium water-packed tuna paired with tender chickpeas and crisp cucumber, all enhanced by a zesty squeeze of lemon and aromatic fresh parsley. This light, well-balanced snack is designed to satisfy your hunger while delivering an impressive boost of protein in a clean, satisfying way.

NUTRITION

257kcal
Protein
41.9g
Fat
2.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces water-packed Tuna

1/3 cup Chickpeas

1/4 cup diced Cucumber

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the water-packed tuna and place it in a medium bowl, flaking it with a fork.

  • 2

    Rinse and drain the chickpeas if using canned; if raw, ensure they are cooked and cooled. Add them to the bowl with the tuna.

  • 3

    Add the diced cucumber and chopped fresh parsley to add crunch and herbaceous flavor.

  • 4

    Squeeze fresh lemon juice over the mixture, and season with salt and pepper to taste.

  • 5

    Gently toss all ingredients together until evenly combined.

  • 6

    Serve immediately for a refreshing, high-protein afternoon snack.