Seared Tuna Steak with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Broccoli and Lemon

Enjoy a light and flavorful lunch featuring a perfectly seared tuna steak paired with tender roasted broccoli and a bright squeeze of lemon. The dish is simple yet elegant, marrying the rich, meaty texture of tuna with the crisp, charred edges of broccoli, all enhanced with a touch of olive oil and seasoning.

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NUTRITION

316kcal
Protein
50.5g
Fat
9.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak (200g)

150g Broccoli

1 tsp Extra Virgin Olive Oil

1/4 Lemon

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with 1 teaspoon of extra virgin olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli is roasting, pat the tuna steak dry with a paper towel and season both sides with a pinch of salt, a dash of black pepper, and a dash of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2 minutes per side for a rare center. Adjust the cooking time if you prefer a different doneness.

  • 6

    Remove both the tuna and roasted broccoli from their heat sources. Squeeze fresh lemon juice over the tuna and broccoli.

  • 7

    Plate the seared tuna steak alongside the roasted broccoli, and serve immediately.

Seared Tuna Steak with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Broccoli and Lemon

Enjoy a light and flavorful lunch featuring a perfectly seared tuna steak paired with tender roasted broccoli and a bright squeeze of lemon. The dish is simple yet elegant, marrying the rich, meaty texture of tuna with the crisp, charred edges of broccoli, all enhanced with a touch of olive oil and seasoning.

NUTRITION

316kcal
Protein
50.5g
Fat
9.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak (200g)

150g Broccoli

1 tsp Extra Virgin Olive Oil

1/4 Lemon

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with 1 teaspoon of extra virgin olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli is roasting, pat the tuna steak dry with a paper towel and season both sides with a pinch of salt, a dash of black pepper, and a dash of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2 minutes per side for a rare center. Adjust the cooking time if you prefer a different doneness.

  • 6

    Remove both the tuna and roasted broccoli from their heat sources. Squeeze fresh lemon juice over the tuna and broccoli.

  • 7

    Plate the seared tuna steak alongside the roasted broccoli, and serve immediately.