Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp, tender bite, paired with lightly steamed asparagus and a side of nutty brown rice. This dish is designed to hit your target macros while delivering a satisfying mix of textures and flavors.

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NUTRITION

424kcal
Protein
31.9g
Fat
19.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and pepper.

  • 3

    Once the oil is heated, place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp, tender bite, paired with lightly steamed asparagus and a side of nutty brown rice. This dish is designed to hit your target macros while delivering a satisfying mix of textures and flavors.

NUTRITION

424kcal
Protein
31.9g
Fat
19.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and pepper.

  • 3

    Once the oil is heated, place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy.