Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced plate featuring a tender, seared salmon fillet accompanied by nutty quinoa and vibrant roasted broccoli. This dish is designed to satisfy your hunger with a blend of savory and fresh flavors ideal for a nutritious lunch.

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NUTRITION

498kcal
Protein
38.7g
Fat
24g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli roasting.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through.

  • 5

    Prepare quinoa if not already cooked. If needed, reheat the quinoa gently over low heat.

  • 6

    Assemble your plate by placing the quinoa first, topping it with the seared salmon, and adding the roasted broccoli on the side.

  • 7

    Serve immediately while warm and enjoy your balanced and flavorful lunch.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced plate featuring a tender, seared salmon fillet accompanied by nutty quinoa and vibrant roasted broccoli. This dish is designed to satisfy your hunger with a blend of savory and fresh flavors ideal for a nutritious lunch.

NUTRITION

498kcal
Protein
38.7g
Fat
24g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli roasting.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through.

  • 5

    Prepare quinoa if not already cooked. If needed, reheat the quinoa gently over low heat.

  • 6

    Assemble your plate by placing the quinoa first, topping it with the seared salmon, and adding the roasted broccoli on the side.

  • 7

    Serve immediately while warm and enjoy your balanced and flavorful lunch.