Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a light yet filling breakfast featuring a fluffy egg white omelette enhanced with fresh spinach and a dollop of creamy low-fat cottage cheese, accompanied by a vibrant side of blueberries, banana, and a slice of toasted whole grain bread for an energizing start to your day.

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NUTRITION

397kcal
Protein
28.1g
Fat
7.4g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1/2 cup blueberries (approx. 74g)

1 medium banana (approx. 118g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 4 egg whites. Pour them over the spinach in the skillet.

  • 4

    Sprinkle the 1/4 cup of low-fat cottage cheese evenly over the eggs.

  • 5

    Allow the eggs to set gently, then fold the omelette in half and cook for another minute until cooked through.

  • 6

    Meanwhile, toast the slice of whole grain bread to your preferred level of crispiness.

  • 7

    Serve the omelette hot alongside a side of 1/2 cup blueberries and 1 medium banana for a balanced breakfast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a light yet filling breakfast featuring a fluffy egg white omelette enhanced with fresh spinach and a dollop of creamy low-fat cottage cheese, accompanied by a vibrant side of blueberries, banana, and a slice of toasted whole grain bread for an energizing start to your day.

NUTRITION

397kcal
Protein
28.1g
Fat
7.4g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1/2 cup blueberries (approx. 74g)

1 medium banana (approx. 118g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 4 egg whites. Pour them over the spinach in the skillet.

  • 4

    Sprinkle the 1/4 cup of low-fat cottage cheese evenly over the eggs.

  • 5

    Allow the eggs to set gently, then fold the omelette in half and cook for another minute until cooked through.

  • 6

    Meanwhile, toast the slice of whole grain bread to your preferred level of crispiness.

  • 7

    Serve the omelette hot alongside a side of 1/2 cup blueberries and 1 medium banana for a balanced breakfast.