Lean Beef Stir Fry with Snap Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Snap Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Snap Peas and Brown Rice

Enjoy a vibrant stir fry featuring tender slices of lean beef, crisp snap peas, and nutty brown rice. Lightly sautéed in a touch of sesame oil and finished with a sprinkle of toasted sesame seeds, this dish brings a harmonious blend of savory flavors and satisfying textures to your dinner plate.

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NUTRITION

421kcal
Protein
33.8g
Fat
14.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Round)

1 cup Snap Peas

1/2 cup Brown Rice (cooked)

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already cooked.

  • 2

    Thinly slice the lean beef into strips. In a bowl, toss the beef with low-sodium soy sauce, minced ginger, and garlic. Allow it to marinate for 10 minutes.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet and stir-fry for about 2-3 minutes until it begins to brown.

  • 5

    Introduce the snap peas into the pan and continue stir-frying for another 2-3 minutes, keeping them crisp.

  • 6

    Once the beef is cooked to your liking and snap peas are tender but crunchy, remove from heat.

  • 7

    Plate the stir-fried beef and snap peas over the prepared brown rice.

  • 8

    Finish with a light sprinkle of toasted sesame seeds on top for added flavor and texture.

Lean Beef Stir Fry with Snap Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Snap Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Snap Peas and Brown Rice

Enjoy a vibrant stir fry featuring tender slices of lean beef, crisp snap peas, and nutty brown rice. Lightly sautéed in a touch of sesame oil and finished with a sprinkle of toasted sesame seeds, this dish brings a harmonious blend of savory flavors and satisfying textures to your dinner plate.

NUTRITION

421kcal
Protein
33.8g
Fat
14.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Round)

1 cup Snap Peas

1/2 cup Brown Rice (cooked)

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already cooked.

  • 2

    Thinly slice the lean beef into strips. In a bowl, toss the beef with low-sodium soy sauce, minced ginger, and garlic. Allow it to marinate for 10 minutes.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet and stir-fry for about 2-3 minutes until it begins to brown.

  • 5

    Introduce the snap peas into the pan and continue stir-frying for another 2-3 minutes, keeping them crisp.

  • 6

    Once the beef is cooked to your liking and snap peas are tender but crunchy, remove from heat.

  • 7

    Plate the stir-fried beef and snap peas over the prepared brown rice.

  • 8

    Finish with a light sprinkle of toasted sesame seeds on top for added flavor and texture.