Name: Fresh Tuna Avocado Roll with Cucumber Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sushi-grade Tuna; ¼ medium Hass Avocado; ½ cup cooked Brown Rice; ¼ medium Cucumber; 1 Nori Seaweed Sheet; 1 tsp Toasted Sesame Seeds

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Delight in a vibrant fusion of flavors with sashimi-grade tuna, creamy avocado, and crisp cucumber wrapped in a nori sheet and accented by nutty brown rice and a scattering of toasted sesame seeds. This fresh, healthful roll offers a satisfying balance of textures and a burst of freshness, perfect for a light yet protein-packed meal.

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NUTRITION

Protein

37.3g

Fat

10.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sushi-grade Tuna

¼ medium Hass Avocado

½ cup cooked Brown Rice

¼ medium Cucumber

1 Nori Seaweed Sheet

1 tsp Toasted Sesame Seeds

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PREPARATION

1
Prepare all ingredients by dicing the avocado and finely julienning the cucumber.
2
Lightly season the tuna with a sprinkle of salt and pepper if desired.
3
Spread the ½ cup of cooked brown rice evenly on the nori sheet, leaving a small margin at the edge.
4
Arrange the sliced avocado and julienned cucumber in a neat line over the rice.
5
Place the tuna slices on top of the vegetables.
6
Carefully roll the nori sheet tightly, using a sushi mat if available to keep the roll compact.
7
Slice the roll into bite-sized pieces and sprinkle with toasted sesame seeds.
8
Serve immediately and enjoy the fresh, crunchy textures.