Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a vibrant and flavorful seared tuna dish with a crunchy sesame crust complemented by a zesty spicy citrus sauce. The tender tuna, lightly seared to perfection, pairs beautifully with the tangy and invigorating sauce, creating a harmonious balance of textures and bold flavors perfect for any meal.

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NUTRITION

364kcal
Protein
36.9g
Fat
20.2g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1 tbsp Sesame Oil

1 tbsp Lemon Juice

1 tbsp Orange Juice

1/2 tsp Red Chili Flakes

1/2 tsp Fresh Ginger, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Spread the sesame seeds evenly on a plate and press each side of the tuna into the seeds to create a crust.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak for about 1.5 to 2 minutes per side for a medium-rare finish, or longer if desired.

  • 5

    In a small bowl, combine lemon juice, orange juice, red chili flakes, and minced ginger to create the spicy citrus sauce.

  • 6

    Remove the tuna from the skillet and let it rest for a minute before slicing.

  • 7

    Drizzle the citrus sauce over the tuna slices and serve immediately.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a vibrant and flavorful seared tuna dish with a crunchy sesame crust complemented by a zesty spicy citrus sauce. The tender tuna, lightly seared to perfection, pairs beautifully with the tangy and invigorating sauce, creating a harmonious balance of textures and bold flavors perfect for any meal.

NUTRITION

364kcal
Protein
36.9g
Fat
20.2g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1 tbsp Sesame Oil

1 tbsp Lemon Juice

1 tbsp Orange Juice

1/2 tsp Red Chili Flakes

1/2 tsp Fresh Ginger, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Spread the sesame seeds evenly on a plate and press each side of the tuna into the seeds to create a crust.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak for about 1.5 to 2 minutes per side for a medium-rare finish, or longer if desired.

  • 5

    In a small bowl, combine lemon juice, orange juice, red chili flakes, and minced ginger to create the spicy citrus sauce.

  • 6

    Remove the tuna from the skillet and let it rest for a minute before slicing.

  • 7

    Drizzle the citrus sauce over the tuna slices and serve immediately.