Name: Greek Yogurt with Chia Seeds and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 teaspoon Chia Seeds (5g); 2 teaspoons Pumpkin Seeds (6g)

Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

Enjoy a refreshing and nutrient-packed snack featuring creamy nonfat Greek yogurt enhanced with a delicate crunch of chia and pumpkin seeds. This light yet satisfying mix delivers a burst of protein to keep you fueled throughout your afternoon.

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NUTRITION

Protein

25.5g

Fat

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 teaspoon Chia Seeds (5g)

2 teaspoons Pumpkin Seeds (6g)

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PREPARATION

1
Spoon the Greek yogurt into a serving bowl.
2
Evenly sprinkle the chia seeds over the yogurt.
3
Top with the pumpkin seeds and gently mix if desired.
4
Enjoy immediately as a refreshing and protein-packed snack.