Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a light and vibrant dinner featuring a perfectly seared salmon paired with tender roasted asparagus and a squeeze of fresh lemon. This dish balances flavors and textures while meeting your nutritional goals.

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NUTRITION

305kcal
Protein
28.1g
Fat
18.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Juice of 1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place them on a baking sheet, drizzle with olive oil, season with salt and pepper, and toss to coat.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until the internal temperature reaches your desired doneness.

  • 7

    Transfer the seared salmon to a plate and squeeze fresh lemon juice over the top.

  • 8

    Serve the salmon with a side of roasted asparagus and enjoy your meal.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a light and vibrant dinner featuring a perfectly seared salmon paired with tender roasted asparagus and a squeeze of fresh lemon. This dish balances flavors and textures while meeting your nutritional goals.

NUTRITION

305kcal
Protein
28.1g
Fat
18.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Juice of 1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place them on a baking sheet, drizzle with olive oil, season with salt and pepper, and toss to coat.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until the internal temperature reaches your desired doneness.

  • 7

    Transfer the seared salmon to a plate and squeeze fresh lemon juice over the top.

  • 8

    Serve the salmon with a side of roasted asparagus and enjoy your meal.