Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Start your day with a light yet satisfying scramble featuring the delicate flavor of egg whites combined with fresh spinach and a tangy kick from feta cheese. Enhanced with a dash of olive oil for richness, this dish is both delicious and nutritious, perfect for a protein-packed morning meal.

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NUTRITION

266kcal
Protein
23.9g
Fat
13.8g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (approximately 160g)

1 cup Fresh Spinach (approximately 30g)

1.5 ounce Feta Cheese (approximately 42g)

1 teaspoon Olive Oil (approximately 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm for about 1 minute.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts, about 1-2 minutes.

  • 4

    Crumble the feta cheese evenly over the eggs and spinach and stir gently to combine, cooking for an additional 1-2 minutes until the scramble is set.

  • 5

    Season with salt and pepper to taste, remove from heat, and serve warm.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Start your day with a light yet satisfying scramble featuring the delicate flavor of egg whites combined with fresh spinach and a tangy kick from feta cheese. Enhanced with a dash of olive oil for richness, this dish is both delicious and nutritious, perfect for a protein-packed morning meal.

NUTRITION

266kcal
Protein
23.9g
Fat
13.8g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (approximately 160g)

1 cup Fresh Spinach (approximately 30g)

1.5 ounce Feta Cheese (approximately 42g)

1 teaspoon Olive Oil (approximately 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm for about 1 minute.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts, about 1-2 minutes.

  • 4

    Crumble the feta cheese evenly over the eggs and spinach and stir gently to combine, cooking for an additional 1-2 minutes until the scramble is set.

  • 5

    Season with salt and pepper to taste, remove from heat, and serve warm.