Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach with a hint of aromatic bell pepper. Sautéed in a touch of olive oil for extra richness, this dish offers a delicate balance of flavors and textures to kickstart your day with energy and nutrition.

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NUTRITION

347kcal
Protein
27.4g
Fat
23.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1.5 tablespoons olive oil (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Stir in the turkey sausage slices and cook for an additional 3 minutes until warmed through.

  • 4

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients, cooking until the egg whites are just set.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach with a hint of aromatic bell pepper. Sautéed in a touch of olive oil for extra richness, this dish offers a delicate balance of flavors and textures to kickstart your day with energy and nutrition.

NUTRITION

347kcal
Protein
27.4g
Fat
23.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1.5 tablespoons olive oil (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Stir in the turkey sausage slices and cook for an additional 3 minutes until warmed through.

  • 4

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients, cooking until the egg whites are just set.

  • 6

    Season with salt and pepper to taste, and serve immediately.