Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites and fresh spinach, enhanced with creamy low-fat cottage cheese and a luscious hint of avocado, all finished with a drizzle of olive oil for a balanced start to your day.

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NUTRITION

247kcal
Protein
25g
Fat
11.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/3 cup low-fat cottage cheese (approx 70g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/4 medium avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble along with the spinach until just set.

  • 4

    Remove the skillet from the heat and gently fold in the low-fat cottage cheese.

  • 5

    Transfer the scramble to a serving plate and top with quartered avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites and fresh spinach, enhanced with creamy low-fat cottage cheese and a luscious hint of avocado, all finished with a drizzle of olive oil for a balanced start to your day.

NUTRITION

247kcal
Protein
25g
Fat
11.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/3 cup low-fat cottage cheese (approx 70g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/4 medium avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble along with the spinach until just set.

  • 4

    Remove the skillet from the heat and gently fold in the low-fat cottage cheese.

  • 5

    Transfer the scramble to a serving plate and top with quartered avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.